Drink your water…it makes a difference!

This link goes to an Atlantic article that summarizes a new research study demonstrating a causal relationship between mild dehydration and slowed thinking, poorer concentration, and lowered mood state.  The lesson?  Drink your water even before you feel thirsty!  It can’t hurt and it might help.

 

Study of the Day: Mild Dehydration Alters Mood, Makes Thinking Hard – Hans Villarica – Health – The Atlantic.

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